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3 Weeknight Dinner Hacks
Shockingly, I never get tired of cooking for my family but weeknights can be stressful and busy so I rely on a few quick and easy meals to help ensure there are no hangry folks in my house at...
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Favorite Smoothie Bowls
Smoothie Bowls Smoothie bowls are trending – and we have been making them A LOT at home. As it turns out achieving perfect smoothie bowl consistency is harder than I thought. The secret is avoiding...
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Pre & Post Workout Nutrition
Eating for performance #foodisfuel Sports Nutrition is all about timing and when you eat is just as important as what. Let’s do some myth BUSTING. MYTH: Don’t eat or focus on eating only protein before...
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Product Review: Kyvol Air Fryer
Disclosure: I received a free Kyvol air fryer to test. Opinions in this post are my own. Kyvol Air Fryer I am always asked “Which Air Fryer Should I Buy?” and I after using dozens of machines, I’ve...
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Smoothie Boosts
Simple ways to give your smoothies a nutritional boost. Whether it’s more protein, fiber or omega-3 fats – there are several ways to enhance your favorite smoothie recipes. Feeling sleepy – get a jolt...
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Does MSG Deserve Its Bad Reputation?
You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe! It turns out lots of folks have been duped into thinking this umami...
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My Love Letter To American Farmers
The freshest pears EVER. My appreciation for farmers runs deep. From my backyard garden, to my local green market, to the CSA I’ve belonged to for almost 15 years, I have a true appreciation the beauty...
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Last Minute Healthy Holiday Gifts
There’s still time to spread some healthy holiday cheer – here are my top last minute gift ideas with health and fitness in mind. (Disclosure: this post includes some affiliate links). Farm Share Love...
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5 Ways to Love Chickpeas
I am on a huge chickpea kick lately. Here are 5 ways to LOVE this healthy legume. Chickpea Salad! First up is this fun vegetarian spin on tuna or chicken salad bursting with flavor and plenty of...
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Budget Friendly Meal Ideas
I’m always looking to save money on healthy foods and create recipes that are easy enough for anyone to prepare. Healthy, nourishing food doesn’t have to be more expensive than junk. Here are some...
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Summer Shopping Guide: Pool Edition
From pizza to plunging, here are my must-haves! This is certainly not my typical nutrition post but I was so excited to tell you all about the amazing deals we got. I recently shared all things...
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Air-Fryer Greek Yogurt Everything Bagel Bites
I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of this simple recipe. I was inspired to take this...
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