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3 Healthy Super Bowl Swaps
It’s the most wonderful (football) time of the year and whether you are a HUGE football fan (like me) or not, it’s hard not to get in on the Super Bowl festivities. This sacred Sunday is also famous...
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3 Weeknight Dinner Hacks
Shockingly, I never get tired of cooking for my family but weeknights can be stressful and busy so I rely on a few quick and easy meals to help ensure there are no hangry folks in my house at...
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Favorite Smoothie Bowls
Smoothie Bowls Smoothie bowls are trending – and we have been making them A LOT at home. As it turns out achieving perfect smoothie bowl consistency is harder than I thought. The secret is avoiding...
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Pre & Post Workout Nutrition
Eating for performance #foodisfuel Sports Nutrition is all about timing and when you eat is just as important as what. Let’s do some myth BUSTING. MYTH: Don’t eat or focus on eating only protein before...
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Product Review: Kyvol Air Fryer
Disclosure: I received a free Kyvol air fryer to test. Opinions in this post are my own. Kyvol Air Fryer I am always asked “Which Air Fryer Should I Buy?” and I after using dozens of machines, I’ve...
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Smoothie Boosts
Simple ways to give your smoothies a nutritional boost. Whether it’s more protein, fiber or omega-3 fats – there are several ways to enhance your favorite smoothie recipes. Feeling sleepy – get a jolt...
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Does MSG Deserve Its Bad Reputation?
You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe! It turns out lots of folks have been duped into thinking this umami...
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My Love Letter To American Farmers
The freshest pears EVER. My appreciation for farmers runs deep. From my backyard garden, to my local green market, to the CSA I’ve belonged to for almost 15 years, I have a true appreciation the beauty...
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Last Minute Healthy Holiday Gifts
There’s still time to spread some healthy holiday cheer – here are my top last minute gift ideas with health and fitness in mind. (Disclosure: this post includes some affiliate links). Farm Share Love...
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5 Ways to Love Chickpeas
I am on a huge chickpea kick lately. Here are 5 ways to LOVE this healthy legume. Chickpea Salad! First up is this fun vegetarian spin on tuna or chicken salad bursting with flavor and plenty of...
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Budget Friendly Meal Ideas
I’m always looking to save money on healthy foods and create recipes that are easy enough for anyone to prepare. Healthy, nourishing food doesn’t have to be more expensive than junk. Here are some...
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Summer Shopping Guide: Pool Edition
From pizza to plunging, here are my must-haves! This is certainly not my typical nutrition post but I was so excited to tell you all about the amazing deals we got. I recently shared all things...
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Air-Fryer Greek Yogurt Everything Bagel Bites
I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of this simple recipe. I was inspired to take this...
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Food & Fun Holiday Gift Guide
Festive, fun and health-inspired gifts for your holiday shopping. Keep checking back as new surprises will be added all month long. Looking for the perfect gift for the health enthusiast in your life?...
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Why you want to add more collagen to your day (and how to do it)
Are you seeing more and more about collagen out there in the nutrition and beauty universe, but still not sure what it’s all about? This sponsored post will explore the facts about collagen, highlight...
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Father’s Day Gift Guide 2025
Get your gift giving on with these foodie-centric picksFather’s Day is the perfect time to show appreciation for the dads, grandpas, and father figures. Whether he’s a grill master, resident chef, or...
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4 Reasons to Love Just Made
This post was sponsored by Just Made. All opinions are my own.After writing a cookbook all about Healthy Quick and Easy Juicing I consider myself a bit of a juice aficionado. Through the writing,...
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Tart Cherry Recovery Shake
Rich, vibrant, and naturally sweet, this cherry-packed smoothie is a delicious way to start your day or refuel after a workout. Frozen cherries add creamy texture while tart cherry juice brings a...
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Ancient Grain Goodness: How to Make Homemade Tortillas
This post was sponsored by Grand Teton Ancient Grains, all opinions are my own. Making homemade tortillas with various types of flour is a simple way to elevate everyday meals while adding meaningful...
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2 Unexpected Ways to Boost Protein
Trying to add more protein to your day but feeling the fatigue? You can only eat so many eggs, chicken breast and ground turkey – I get it! If eating protein seems like your occupation, I’m about to...
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